tagged "Wednesday"
Chair Yoga Group Class, 2pm - 3pm
Suitable for all adults, including those with mobility problems, weight issues, anxiety and depression, social isolation and chronic pain. No previous Yoga experience necessary. Class run by Katy Powell who is an experienced British Wheel of Yoga trained teacher with a background of working in the NHS.
Cost is £5.00 per class. Contact Katy Powell on katyypowell@btinternet.com or on 07814808626 for further information and bookings.
Pilates, 9.30am, 10.45am, 6pm and 7.15pm
Jane Thomas Pilates runs several classes at the Rosebery Wellbeing Centre on Wednesdays.
DID YOU KNOW? Pilates is used by many top-class sports people to help improve their speciality performance — and to extend their professional life by keeping them at the very top of their game for as long as possible. But you don't have to be an Olympiad or a Premiership footballer to benefit from Pilates — regular Pilates classes can help keep YOU more flexible, more supple, more able to move, and more able to enjoy your life!
Want To Start Your Own Weekly Activity?
If you are looking to organise a weekly activity session at our centre, you can get in contact with our team by visiting our Contact page.